Intensifying the Stretch: Delving into Paschimottanasana
Paschimottanasana, the Seated Flex, is more than just a simple pose. It's a pathway that prompts you to align with your breath. As you gradually lengthen your spine and extend towards your toes, a sense of calmness washes over you. To truly unleash the benefits of this pose, it's essential to deepen